How to Prevent Corona Virus Easily(Covid -19)

How to Prevent Corona Virus Easily(COVID -19)

Being pandemic nowadays due to a virus name (COVID-19) also known as coronavirus which is an infectious disease. which is communicable from one person to another very easily so here are some steps to prevent coronavirus and also some workouts you can perform while you are at home because exercising can improve your immune system  which is very important nowadays to keep a good immune system as the deadliest virus mainly attack the immune system of your body

What is Corona Virus?

 In a Simple Language coronavirus is the new species from the family of COVID. Coronavirus mainly when entering your body shows the symptoms within 2-14 days. It is an infectious disease that mainly spread from one person to another . as this virus is mainly originated from the Wuhan a city in China , This virus is mainly found in the bat's species.
More Information:- Click here

What are The COVID -19 symptoms

Here are the symptoms which are listed if you have exposure to the COVID 19

• Fever

High fever

• Cough

dry cough

• Tiredness

Extreme tiredness

Here the Fever and dry cough is major if you have this two both you have a high chance that you are being infected from coronavirus it is recommended to do the COVID 19 test or call the helpline number HERE

Corona Updates

Here below is the link where you get all detailed information about the corona cases, And individual country status about coronavirus and many more

CLICK HERE TO GET THE CORONA DETAILS

Steps to follow for precaution of coronavirus

1. Say hi without a handshake
2. avoid social gathering
3. keep 6 ft distance from people
4. Wear mouth mask
5. Use Handsantiziers
6. Be at Home
7. Workout at home
8. Eat fresh vegetables and fruits
9. Keep your immune system strong

To keep your immune system strong the main thing is exercise regularly as well as eat good and hygienic foods and avoid eating the junk foods especially in this era the era of corona (COVID-19)

Below we are providing some links the workouts which can be performed at home to stay fit and healthy and do not let the lockdown lose your muscle 

1. Chest Workouts At Home

2.Leg Workouts  At Home 

3. Abs Workout  At Home