Different Ways to Boost your Immune System - 2020

Being in a pandemic of corona virus , peope are more consious about their health and hygienic , as before this pandemic people were not interested to look after their health they mainly eat junk foods , never go out for jogging , miss the workouts, not taking proper nutrition not mainating the balanced diet and many more stuff , but Due to this pandemic the scenario has been completely changed ,which made the people to look after their health , and Build immunity to fight against the diseases and infections
As this steps are taken by the people for only one reason that is boosting up the immune system lets know more about it

What is immune system ?

immune system is mainly the protective sheild or defense system active in your body for protecting your body from the diseases and infections , As you will notice the people with the low or weak immune system get infected easily with cold and cough whereas the people with the strong immune system does not get affected by the illness as compared to the weak immunity people.

Different ways to boost your immune system

1.Reduce Stress
Stress can be one of the most way to reduce your immune system health, During stress a Hormone is Realeased Cortisol which boost inflammation and actually weakens your immune system

Some of the activites that can really help you to reduce the stress are Jogging, Yoga, Meditation and a peaceful minds Always Have a Peaceful aura around yourself , Give a 'Self-Care' Time to yourself Do not mix up with your private and professional life

2.Stay Hydrated
As 60%percent of our human body is made up of water , hence water is very neccessary to boost up the immune system, water mainly plays a great role in detoxifying the body from the harmful substances or bacteria present in our body , as it flushes out the waste material from the body , which lead to healthy immune system and good health . Drinking water is very benefical to your body ,like it also strengthens your bone,support your digestion and many more.

So drinking the adqueate amount of water is must , If you don't know how much water to consume Your Can Calculate here

3. Get Plenty of Sleep
Getting plenty of sleep is must ,which can really help you to boost up your immune system it is always recommended that you should definately have a proper routine cycle of sleep.which means going to the bed same time everyday, waking up same time everyday and getting quality sleep of 7-8 hours is recommended

As Sleep and immune system are closely connected with knot , the inadequate of sleep can invite sickness to your body , and are more prone of getting sick after exposure to bacteria and viruses,

If you feel problem while sleeping, Here are the some tips for you:

1. Remove Blue lights before one hour going to bed (TV, phones)

2. Sleep in Dark Rooms

3. Avoid Stress

4. Excercise Regularly

4. Get Exposure of sun
Exposure of sun generally means getting Vitamin D , as it is really helpful to keep the immune system balance and keep your bones strong

The vitamin D receptors and the enzymes and generally founded on surface of the white blood cells of the humans which is responsible for your immunity

It was founded that the people who get less exposure to sun and are deficient in Vitamin D mainly get infections easily link to survey

You can get Best Vitamin D during 10 am - 2pm , You can also take some supplements for Vitamin D and minerals .

Getting Vitamin D through Sun not only boost the immune system but it has very great advanatages like

1. It can help you to reduce the stress

2. Fight Depression

3. Strengthen Muscles

4. Strengthen Bones

5. Fight Hypertension

6. Help you to loose weight

5.Exercise Regularly
This is no Suprise to you , as everybody knows that for being healthy and fit you need to exercise or workout daily , whether go to gym, try home workouts, do cardio, go out for jogging, cycling, swimming and many more the list is limitless.

The main reason the people stops exercise is due to lack of persistance,discipline,willpower or due to injury .

Excersing your body everyday plays a very vital role in boosting the immune system and remove the obesity from your body , Being in Pandemic of Covid 19 the corona virus mainly targets your lungs , so it is very important to keep the lungs healthy, When you exercise or get into any physical activity this can lead to flush out the harmful bacteria from the airways , as this may reduce the chances of getting cold,flu and can make your lungs and your whole body healthy

Doing daily workouts leads to change into your antibodies, which make them more strong to fight against bacteria and the virus that enter your body , as Excersing also lowers the the inflammatory cytokines which is mainly responsible for the cardiovascular disease.

6. Avoid Alcohol
Here is the small report which can really help you to understand that the consuming the alcohol can supress the immune system Click Here

Consumption of alchol can really degrade your health , as alcohol can cause a great impact on your other organs like liver, kidneys, and lead to failure , as it can also cause cancer

When you drink the alcohol it creates a lot problem to your digestive system mainly the epithelial cells , and this lead problems in absorbing the nutrients to your body , as when you drink alcohol it allows the bacteria to pass into the blood stream and damage your kidney and liver, so it is recommended to stop the consumption of alcohol .

Foods to eat for boosting up your immune system

1. citrus food
The Citrus food mainly rich in Vitamin C which is a great source of immunity booster as you might have observed the people who are suffering from the cold or cough the doctor advice them to take Vitamin C

Which really produces the White Blood Cells in the body and boost up the immune system and help in fighting with the viruses in the body
Some of the Vitamin C sources are:

1. Oranges

2.Lemons

3.Grapes

4. Kiwi

5.Strawberries

6.Guavas

7.Papaya

Anything beyond the limit is Harmful so Here is the intake details of the Vitamin C in a Day

2.Almonds
Almonds are mainly rich in Magnesium , Potassium , Vitmain E , Calcium and many more and they can eliminate the bad cholesterol .

It has been founded by the reasearchers that the Skin of almonds boost up the immune system which help to fight against the viruses entering in the body , and stop them form replicating inside the body

Eating everyday 7-11 almond everyday can make your diet really awesome
Here are some More Benefits of Eating Almonds:

1.It makes your digestive system strong

2.Prevent Weight Gain

3.It improved the skin Health

4.Prevent Heart attacks

5.Prevent Diabetes

3. Ginger
This is already a great home remedy for different types infections or diseases as this contains the antioxidant property which is very useful for boosting the immune system of your body

Having ginger tea or ginger in morning on empty stomach can really help you to see the change in your body, As ginger are also use in treating the common cold and flu, vomiting , it regulates the blood sugar level

Ginger contains a chemical compound name gingerol which act as the antioxidant for your body and flushes out detox things from your body.

4. Garlic
Garlic is great source to boost up your immunity , as it contains allicin which acts as the antioxidant and the immunity booster. It contains lots of nutrients in it , as it is anti-viral , antifungal, anti-bacterial. It also help you to detoxify your liver and make your liver strong enough consuming everyday garlic can lead you to reduce the chances of getting sick or infection
You can consume the garlic in many ways, you can use in Soups, Vegetables, Salads and many more option , You should definately include in to your diet

6. Kiwi
As all we know very well vitamin C can really help you to boost up your immune system and kiwi is also a great source of vitamin C , fiber, minerals, potassium and many more
As vitamin C as a great function of protecting the cells from free radicles damage in the body, as it also help in repairing in the cells , as it is recommended the people suffering from cold can consume kiwi which can really help you to boost up the immune system.
Kiwi has variety of several advantages like

1.It helps in reducing the weight loss

2.Fights Inflammation

3. Improve the Skin Health

4.Reduce DNA damage

5. Improve the Eyesight

6. Improve the Digestion

7. Regulates the Blood Sugar Level

8.Turmeric
Turmeric consists of chemical name Curcumin which can really help in strenthen the immunity of the person who have weak immunity , as it also acts best against the virus replication , It provides the best relief during cold and cough.
As Turmeric also consists a good source of iron , turmeric also have an antioxidant property in it , the turmeric is most used in Indian kitches , The best way to conusme the the turmeric is by making the turmeric Tea