Chest Workouts At Home

Welcome To Health Solutions

Today We Are Here To Provide Some Chest Workouts That You 

Can Perform At Home, As We All Know That Chest Is The Bigger Upperbody Muscles And Most Important To Enhances Your Look And Develop Your Personalities, Chest Workouts Are Mainly Push Workouts Which  Are Very Necessary To Build A Stronger And Bigger Chest

As The Chest Is Mainly Divided Linto Two Parts They Are Major Pectoralis And Minor Pectoralis

The Major Part Of The Chest Which Is Major Pectoralis Is Attached To Shoulders

So Developing Chest Is Most Important So Here We Are Here To Provide The Best Chest Workouts At Home

So Before Any Workouts I Prefer You Perform A Warm Up Like:-

Jumping Jacks ,  The Workouts Are

Incline Push Ups

This Is The Best Workout You Can Perform In Home

Steps To Perform The Exercise

•  First  Of All Start In Regular Pushups Position But With Your Hand Elevated With Chair Or Bench

•  Then Push Your Body Through Arm Strength

•  Always Remember To Keep Your Body Straights

You Can Perform This Exercise If-

Beginner:-  *16 (include Your Sets But 1 Set Is Must)

Knee Push Ups

It Is  Another Type Of Push Ups

• Start In Regular Push Up Position Then Raise Your Knees And Touch The Floor And Raise Your Feet Up Off The Floor

The Workout Should Be Performed:-

Beginner:-  *12 (include Your Sets, But 1 Set Is Must)

Intermediates:- *12 (include Your Sets, But 2 Set Is Must) [ This Exercise Can Be Performed                                           By  Intermediates Also]

Push Ups

These Is The Oldest And Very Best Workout To Develop All Your Muscles As This Workout Targets Whole Muscle Group Of Our Body As Though We Know That Old Is Gold So This The Best Workout You Can Perform At Home Easily

Tip:- Greater The Level  Of Your Feet More Difficult  To Perform

The Workout Should Be Performed:-

Beginner:-  *12 (include Your Sets, But 1 Set Is Must)

Intermediates:- *12 (include Your Sets,  but 2 Set Is Must) [ This Exercise Can Be Performed By   Intermediates Also

Wide Arms Push Up

These Workouts Play An Great Impact On Developing The Chest

Steps To Perform These Workouts

• First Of All Lay Down On Puch Ups Position

•  Now Spread Your Arms More Than Your  Shoulder And Perform The Exercise

• The Workout Should Be Performed:-

Beginner:-  *10 (include Your Sets, But 1 Set Is Must)

Intermediates:- *16 (include Your Sets, but 2 Set Is Must) [ This Exercise Can Be Performed                                         By Intermediates]

 Box Push Ups  

 It is Another Variation Of Pushup Are Box Push Ups Which Are Very Easy To Perform

Steps To Perform  The Workouts Are:-

• Start On All Four With Your Knees Under Your Butt And Your Hands Directly Under Your Shoulders

• Bend Your Elbows And Do The Push Ups And Return To The Starting Positions

Beginner:-  *12 (include Your Sets But 1 Set Is Must)

Hindu Push Ups

Steps To Perform These Workouts Are:-

• Start With Your Hands And Feet Touching The Floor, Body Bent, And Butt Upside Down V Shape

• Then Bend Your Elbows To Bring Your Body Towards Floor

• When Your Body Is Close To The Floor Raise Your Upper Body Up As Far As Possible And Return To Original Positions And Repeat

The Workout Should Be Performed:-

Beginner:-  *10 (include Your Sets, But 1 Set Is Must)

Intermediates:- *12 (include Your Sets, but 2 Set Is Must) [ This Exercise Can Be Performed                                         By Intermediates Also]

Diamond Pushups

Steps To Perform This Workout Are

• Start On All Fours With Your Knees Under Your Butt And Your Hands Under Your Shoulders

• Make A Diamond Shape With Your Forefingers And Thumb Together Directly Under Your Face Then Push Your Body Up And Down

• Remember Your Body Should Be Straight

The Workout Should Be Performed:-

Intermediates:-  *10 (include Your Sets, But 2 Set Is Must)

Advanced:- *12 (include Your Sets, but 3 Set Is Must) [ This Exercise Can Be Performed By                                  Intermediates Also]

Decline Push Ups

It Is A Exercise Opposite To Incline Pusch Ups Here The Feet Is Kept On Bench And You Are Incline To Ground

Steps To Perform This Workout Are

• Start On All Fours With Your Knees Under Your Butt And Your Hands Under Your Shoulders

•  Then Elevate Your Feet On A Chair Or Bench And Push Your Body Up And Down Mainly Using Your Arms Strength

The Workout Should Be Performed:-

Intermediates:-  *10 (include Your Sets, But 2 Set Is Must)

Advanced:- *12 (include Your Sets, but 3 Set Is Must) [ This Exercise Can Be Performed                                          By  Intermediates Also]

Spiderman Push Ups

  Steps To Perform This Workout Are

• Start I Regular Push Ups Positions, When Lowering Your Torso Downward, Bend And Lift One Leg To The Side

• Then Return To Start Positions And Switch To The Other Leg

The Workout Should Be Performed:-

Intermediates:-  *10 (include Your Sets, But 2 Set Is Must)

Advanced:- *12 (include Your Sets, but 3 Set Is Must) [ This Exercise Can Be Performed                                                                                                               By  Intermediates Also]

PREVIOUS POSTS (OTHER PEOPLE SEE)

1.Shoulder Workouts : The best exercises you need to know - HEALTH SOLUTIONS

WANT TO SUBSCRIBE


1.GO BELOW AND CLICK WEB VERSION (IF YOU ARE IN MOBILE VIEW)
2. RIGHT-HAND SIDE UP RIGHT CORNER (SUBSCRIBE BUTTON)