Abs Workout At Home :- HEALTH SOLUTIONS

Health Solutions Present You A  Abs Workout Which Can Really Help You A Lot In Achieving The Dream Body As Well As Strengthen Your Core Muscles.

Abs Workout  At Home

Abs Workout 

So Here Are Some  Abs Workout Which Can Really Help You A Lot

So First Lets Begin

Jumping Jacks

Jumping Jacks Plays An Major Role In Warming Up Your Body So Before Any Workout  Warming, Your Body Is Very Necessary Or You Can Try Any Other Warming Up Exercise Also,

To Start Jumping Jacks Start Put Your Both Feet Together and Your Arms By Your Sides Then Jump Up With Your Feet Apart And Your Hans Overhead

Return To The Start Position Then Do The Next Rep This Workout Provides A Full Body Workout And Work on   All Your Large Muscle Groups

This exercise needs to be performed for 30 seconds.

VIDEO TUTORIAL :- Jumping jacks

Long Arms Crunches

Lie On Your Back With Knees Bent And Feet Flat On The Floor Put Your Arms Straight Over The Top Of Your Head

Lift Your Upper Body Off The Floor Then Slowly Go Back To The Start Positions The Exercise Increase Abdominal Endurances

This Exercise Need To Be Perform 22 Reps For Single Set. Low Down The Reps If You Are Unable To Perform

Video tutorial:- long arms crunches

Heel Touch

Lie On The Ground With Your Legs Bent And Your Arms By Your Sides

Slightly Lift Your Upper body Off The Floor And Make Your Hands Alternately Reach Your Heels

This exercise Need To Be Perform 30 Reps For Single Set. Low down The Reps If You Are Unable To Perform

Video tutorial:- Heel touch

Flutter Kicks

Lie In Your Back With Your Arms At Your Sides Lift Your Legs And keep Them As Straight As You Can

Then Quickly Raise Your Right Leg Up And Simultaneously Lower Your Left Leg Switch Lags And Repeat

This exercise Need To Be Perform For 40 Seconds

Video tutorial:- Flutter kicks

Clapping Crunches

Sit On The Floor With Your Knees Bent Feet Lifted A Little Bit And Back Tilted Backwards

Alternately Lift Your Legs And Clap Under Your Knees

This exercise Need To Be Perform 30 Reps For Single Set. Low Down The Reps If You Are Unable To Perform

Video tutorial:- clapping crunches

Superman

Lie In Your Stomach With Your Arms Extended Straight Overhead Then Raise Both Your Arms And Legs Up Off The floor

Half This Position  Or Two Seconds Return To The Start Position And Repeat

This exercise Need To Be Perform 24 Reps For Single Set. Low Down The Reps If You Are Unable To Perform

Video tutorial:- Superman

Bicycle Crunches

Lie On the Floor With Your Hands Behind Your Ears Raise Your Knee And Clode Your Right Elbow Towards Left Knee Then Close Left Elbow Your Right Knee Repeat The Exercise

This exercise Need To Be Perform 24 Reps For Single Set. Low Down The Reps If You Are Unable To Perform

Video tutorial:- Bicycle crunches

Sit Up Twist

Start In The Lying Position With Your Knees Bent And Feet Slightly Apart

Place Your Hands Behind Your Ears Raise Your Upper Body Up And Twist To One Side

Slowly Lower It Back To The Starting Position Repeat With Other Side

This exercise Need To Be Perform 22 Reps For Single Set. Low Down The Reps If You Are Unable To Perform

Video tutorial:-  situp twist

Plank

Lie On The Floor With Your Toes And Forearms On The Floor  Keep Your Body Straight And Hold This Position As Long As You Can

This exercise Strengths The Abdomen Back And Shoulders

This exercise Need To Be Perform For  1 Minute

Video tutorial:- Plank

Lying Twist Stretch Left

Lie In Your Back With Your Legs Straight And Your Arms Stretched At Your Sides

 Lift Your Knees And Twist Your Legs To The Left Hold This Position

This exercise Need To Be Done For 30 Seconds Increase The Timing If You Can Hold It For More

Video tutorial:- lying twist strecth left

Lying Twist Stretch Right

Lie In Your Back With Your Legs Straight And Your Arms Stretched At Your Sides

 Lift Your Knees And Twist Your Legs To The Right Hold This Position.

This exercise Need To Be Done For 30 Seconds Increase The Timing If You Can Hold It For More

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