Shoulder Workouts - Fitness Minds

        BEST SHOULDER WORKOUTS

Advantages Of Having Good Shoulders.

Shoulder plays a major role in enhancing the overall look of your body, as the shoulders are a group of muscles which are required most to train to make it stronger  and bigger 

as having a  good shoulder indicates that you have a good amount of strength and as well as good upper body muscle mass

as the shoulders are  mainly used for more upper body movement whether it is throwing a ball or carrying a heavy suitcase or bags shoulders play a major role.

The greater the shoulders it will definitely help you to carry more weights during your back and chest exercises

 the main advantages of having a big and broad shoulder are that it will boost your self-confidence.

                Top Shoulder Workouts

  1.Arnold Press.

                                             

       

    

Arnold Press Is One Of The Most Important Workout Which Can Really Help You Lot In Achieving The Bigger Bolder And Stronger Shoulders

For Starting The Arnold Press First Sit On The Seat Pick Up The Dumble In Your Both Hands

Raise The Dumbbell Upwards And Then Slowly Back Go Down And Then Rotate The Palm Of Your Hands So That They Are Facing Forward

Continue Lifting The Dumbbell Upwards Again And Exhale The Air Out Your Breathing Should Be Normal

When  You Lift Exhale The Breathe Out,

Repeat The Amount Of Repetitions

2.Lateral Raises

   

This Workout Mainly Target Mid And Front Deltoids As Lateral Raises Mainly Aworks To Make Your Shoulders Broader And Stronger

As It Increases The Shoulder Mobility As Soon As You Continue The Sets There Will Be Little Stress On Your Back As Well As On Your Neck

3.Over Head Dumbbell Press

 It Is The Most Beneficial Exercise Which Can Help You Lot In Building The Shoulders

It Helps Yout To Increase The Strength Of Your Shoulders And Also Prefer   Standing Positions Which Will Also Build Your Core Muscles And It Will Activate It

It Will Help You To Prevent Imbalance From Bench Press From Your Rear Muscles

How To Perform Overhead Dumbbell Press

• Stand Upright And Keep The Back Straight

• Take The Dumbells In Your Hands

• Raised The Dumbbell Upwards  In Straight And Continuous Motion And Exhale The Breathe Out

• And Then Get Back To Shoulders While Inhaling

• Repeat The Sets And Repetition If You Required

4.Dumbell Incline Row

The Main Purpose Of Dumbell Incline Row Is To Mainly Focus On The Upper Body Parts Which Is Shoulders Here There Is Presence Of Inclined Bench Where You Need To Perform The Workout

Steps To Perform The Dumbell Incline Row:-

• First Of All, Keep The Bench At (15 Or 30) Degree

• Lean Into The Incline Bench

• Take The Dumbell In The Both Hands

• Pick Up The Dumbell And Keep The Hands Straight As This Will Be The Starting Position

• Retract The Dumbell To Your Shoulder Side And Take Elbows To Your Side

• Pause At That Motion And Get Back To Normal Positions.

5.Front Raises

This Exercise Or Workout Can Help You To Boost Your Shoulders. And Increase The Front Size Shoulders  Which Can Enhance Your Personality And Overall Look

Steps To Perform This Exercise:-

Note:- First Start With Light Weights

• Take The Dumbell  In Your Hand In Standing Positions

• And Slowly Start The Workout By Lifting The One Dumbell Front Ways Slowly (feel The Exercise And Also Tension You Are Giving To Your Shoulders)

• And Then Take The First Arm Back To The Starting Positions

• And Then Take Second Hand  And Raise Towards Your Fron (hold For 2 Seconds) And Get Back to Normal Position.

• Continue Till 3sets(12 Reps)

 6.Side Raises

It Is Hust Like The Front Raises Bit Instead If Front The Workout Or The Exercise Is Performed Towards Side Ways

As This Exercise Can Really Help You To Gain Upper Side Head Shoulders

Steps To Perform This Exercise Are

Note:- (this Exercise Can Be Performed In Sitting As Well As Standing Positions,)

• Now First Of All Sit On The Bench

• Take The Dumbell In Your Hands

• Raise The Dumbell Towards The Side Ways

• Both Dumbell Should Be Raised At Same Time

• And Your Breathing Should Be Normal

• And While When You Are Holding The Dumbell Side Ways (hold It For 4 – 5 Seconds) And While Returning Back to Starting Positions Move The Shoulders Slowly Slowly Downside When You Are Getting Back To Normal Position

7.Up Right Row

It Is A Compound Movement Which Is Mainly Targets The Deltoids And The Biceps

An Upright Is A Type Of Weight Training Workout  Which Is Performed By Holding A Grip With The Overhand Grip And Lifting Up Straight Towards  Your Chest And Hold It

It Mainly Targets The Front And The Middle Deltoids Also Target The Trapezius As Well As Rhomboid

Note:- Always Keep Your Elbows Just Above Your Forearms

Use Of Wide Grip Is Mandatory Otherwise, There Will Be Severe Pain In Wrist

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