SPLIT VS FULL BODY WORKOUT , WHICH ONE IS BETTER?.

             

 Fitness Minds

                      SPLIT  VS FULL BODY WORK

                                                            

                                     Split Body Workout

• In simple languages splitting your strength training routine to focus on different muscle groups on different days.
• For example training Chest  and triceps on Monday and arms and back on Tuesday and legs and shoulders on Wednesday...

              ADVANTAGES:-

•  Targeting the two muscle in a day which is split body workout helps you to increase the volume of your muscle more rapidly as you are provinding more stress on this two portion of muscle Very easy to focus on each and different muscle of your body to grow fast 
• Its is highly superior for body shaping which help you to development of your physique.
• Easy to switch the workouts

    

            DISADVANTAGES

• The main disadvantages of split workout is you can't skip the workout.you need to keep excersie until your whole body part is covered during the week..
• if workout is skipped it would create an imbalance in muscles which lead to one of musscle grow more than other.. ex having a good arm but not trainig legs led to thin legs
• Calorie burn is less as compared to full body workout.

        FULL BODY WORKOUT

In a full body workout you trained each and every part of your body .

example :-
chest,biceps,triceps,back,legs.

                 ADVANTAGES. 

• This would help you a lot to burn the calories and even your fat. so full body workout is best for the calories burning.
• it would create a balanced body . by hitting all muscle groups in one workout.
• there would be no problem if you miss one day workout. as it is suggested to go gym thrice a week if you perform full body workout.. 

                 DISADVANTAGES

• The major problem of full body workout is to handle the intensity . it would be hard to handle the intensity while performing full body workout
• It would also lead to over training and causes harm to your body
• would not be able to focus on a single /targeted muscle group..

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