BEST AGE TO JOIN A GYM?

Fitness Minds

BEST AGE TO JOIN A GYM??

CONFUSE TO KNOW THE BEST AGE TO JOIN A GYM ,  SO HERE WE ARE TO CLEAR THE CONFUSION SO LETS BEGIN:

• THE BEST AGE TO JOIN A GYM IS THE AGE OF 16 WHICH IS THE PERFECT AGE BECAUSE AT THIS MOMENT THE PUBERTY STARTS AND A BOY BECOMES A MEN OR A GIRL BECOMES A WOMEN 

• IN THIS PHASE(16-21) MAINLY THE MUSCLES GROW MORE FAST AS COMPARED TO OTHER AGE. AS BECAUSE AT THIS TIME THE TESTOSTERONE LEVEL IS IN THE HIGHEST PEAK AND HENCE YOUR GROWTH HORMONE WHICH IS THE PITUITARY GLAND SECRETS THE MOST. AND  AND YOUR HEIGHT INCREASE THE MOST.DURING THIS PERIOD

• THE GREAT MYTH OF JOINING THE GYM AT AGE 16 IS THAT PEOPLE SAY THAT IT WILL STUNT OUR GROWTH WHICH IS JUST A MYTH.. IN FACT EXCERSISING YOU BODY DURING YOUR TEEN AGE PERIOD WILL BOOST MORE TESTOSTERONE AND HELP YOUR BODY TO GAIN HEIGHT.....

• A WELL DIET IS REQUIRED DURING THE TIME TO TEENAGE. TO DEVELOP GOOD PHYSIQUE..

• THE GROWTH OF YOUR HEIGHT MAINLY DEPENDS UPON THE GENETICS WHICH IS 80% AND REST IS YOUR ATMOSPHERE, STRETCHING AND ENVIRONMENTAL FACTORS NUTRIENTS AND ETC.

• HOPE YOU LIKE IT PLEASE LEAVE A COMMENT IF YOU LIKE 
• ALSO IF YOU WANT MORE BLOG ON ANY HEALTH RELATED QUERIES COMMENT DOWN...