PROTEIN RICH VEGETARIAN FOODS (2019)

PROTEIN RICH VEGETARIAN FOODS (2019)

  

             PROTEIN RICH VEGETARIAN FOODS (2019)

PROTEIN RICH VEGETARIAN FOODS(2019)

   

Joined a gym & not able to afford the protein supplements as well as you are vegetarian so here we are to help you all and tell you  PROTEIN-RICH VEGETARIAN FOODS (2019)

 that contains a good source of protein. 

As protein plays a major role in our body providing the nutrient to our muscles to recover so it can become big and strong.
So here we are providing top vegetarian foods which are rich in protein. 

    PROTEIN-RICH VEGETARIAN FOODS (2019)

SO HERE ARE 10 Protein Rich VEGETARIAN FOODS FOR YOU:-

        

                      1.  SOYBEANS

PROTEIN RICH VEGETARIAN FOODS (2019)

• Soya Bean plays a major role in providing a nutrient as well as the protein to your body. it provides all the nutrients which are required to develop muscles.
• As being a vegetarian it is the best source for the protein.

                            2. Chick Peas.

PROTEIN RICH VEGETARIAN FOODS (2019)

• As the chickpeas a very major role in providing many nutrients to our body
• The nutrients amount present in one cupped of cooked chickpeas are which yields about 1 cup cooked, has 360 calories, 5 grams of fat, 60 grams of carbs, 17 grams of fiber and 19 grams of protein.
• As you could have this every morning on an empty stomach also which plays a major role in providing a good amount of calories and a good amount of protein 
• The more nutrients present in this are as follows
• FOR 28 GRAM OF SERVING THE NUTRIENTS VALUES ARE :
• Calories: 46
• Carbs: 8 grams

• Fiber: 2 grams
• Protein: 3 grams
• Folate: 12% of the RDI
• Iron: . 4% of the RDI
• Phosphorus: 5% of the RDI
• Copper: 5% of the RDI
• Manganese: 14% of the RDI

                                3.TOFU

PROTEIN RICH VEGETARIAN FOODS (2019)

                                                                

• Tofu also is also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softening.
• Tofu plays an excellent source of protein.
• the nutrients value present in Tofu is mainly given below.                                                                                                                                         
  PER(100G)

            CALORIES:-76G

              PROTEIN - 20G

                     4. Cottage cheese

PROTEIN-RICH VEGETARIAN FOODS (2019)

• As every milk product has a very good amount of nutrients in it.
• the best product is the cheese for the protein source
• as they are also rich in a phosphorous, high amount of sodium, riboflavin, calcium and vitamin B6.
• As in every 100 grams if cottage cheese there is 11 grams of protein is present.

TIP:- YOU CAN TAKE YOGHURT WHICH IS ALSO A VERY GOOD SOURCE OF PROTEIN.

PROTEIN RICH VEGETARIAN FOODS (2019)..

                        5.Peanut Butter

PROTEIN RICH VEGETARIAN FOODS (2019)

• Peanut butter is full of fiber protein and fats and protein.
• try peanut butter with some toast or try it with a smoothies or milk shake
• it will keep you full.

                         6. Almonds

PROTEIN RICH VEGETARIAN FOODS (2019)

• In every ounce of almonds, there is 6gram of protein is present 
• Like peanut has also very rich content of fiber, fat, and protein
• these are the very good source to keep the hunger away
• try with almonds with butter and for the protein, boost add some salad to it

                             7. Green Peas

PROTEIN RICH VEGETARIAN FOODS (2019)

           
• the green peas provide the 8 grams of protein per cup
• as they are rich in fiber and antioxidant as well as reduces several risks of diseases
• also rich in vitamin A  as well lower diabetes level.
• As much protein powder uses green peas like a good source of protein.
• so I suggest you should be eating a good amount of green peas in a day.

                              8. Mycoprotein

• Mycoprotein is a fungus-based protein. 
• Mycoprotein products contain around 13 g of protein per ½ cup serving.

• Products with mycoprotein are often advertised as meat substitutes and are available in forms such as "chicken" nuggets or cutlets.
•  However, many of these products contain egg white, so people must be sure to check the label
• It also plays a major role in providing the protein to our body.

                        9.  Veggies

• When it comes to veggies the best source of protein available in veggies is the Spinach.
• Spinach plays an important role in providing the best source of protein to our body as the vegetarian person it is best 
• the nutrients value of the spinach are as follows:-
• ONE cup of cooked Spinach provides around the 7 grams of protein each, 46 grams of carbohydrates,4.8 grams of fiber and many more.

                           10. Peanuts.

• Last  But not the least it is having a huge amount of protein content in it.
• as well as it has a high amount of carbs 
• 1\3 cupped of peanuts contains 280 calories, 24 grams of fats, and 11 grams of protein.
• A good source of vitamin, minerals.
• also reduces the risk of cardiovascular disease as well as the gallstones.

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