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HOW TO INCREASE MUSCLE MASS AND WEIGHT(2019)?

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          HOW TO INCREASE MUSCLE MASS AND WEIGHT



TIRED OF BEING USING EVERY TIPS TO INCREASE YOU MUSCLE MASS . WHICH DOESNOT EFFECTED ON YOU . SO HERE WE ARE TO HELP YOU

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HERE ARE SOME TIPS TO INCRAESE YOUR MUSCLE MASS AND WEIGHT TO LOOK MUSCULAR AND HAVE A GOOD PERSONALITY.


SO HERE ARE SOME TIPS TO INCREASE YOUR MASS AS WELL AS YOUR WEIGHT
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TIPS:-

 1. MEET A DOCTOR

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  • IF YOU ARE CONTINUOUSLY TRYING TO INCREASE YOUR WEIGHT BUT COULDN'T SO FIRST CONSULT A DOCTOR.

2. JOIN A GYM OR PLAY SPORTS

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  • TO INCREASE YOUR WEIGHT YOU NEED .TO EAT AND TO EAT MORE MORE YOU NEED TO BE HUNGRY. SO JOIN A GYM FOR WORKOUT OR PLAY A SPORTS TO BOOST YOUR TESTOSTERONE LEVEL TO INCREASE THE WEIGHT AS MUSCLE MASS

3. CHOOSE A PARTNER

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  • CHOOSING A PARTNER IN GYM TO COMPETE WILL LEADS YOU TO GROW AS WELL GET MOTIVATED TO INCREASE THE WORKOUT SETS OR PLAYING OR RUNNING STAMINA

4. IGNORE NEGATIVE COMMENTS

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  • AS IN THIS TIME EVERY PEOPLE  MAINLY NOTICE THE NEGATIVE POINTS OF THE PEOPLE AND DISAPPOINT THEM AND PEOPLE GET DEMOTIVATED . IGNORE THE PEOPLE FIRST TO SUCCEED IN YOU TARGET OR IN YOUR LIFE

5.DIET

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  • DIET PLAYS AN MAJOR ROLE IN INCREASING THE MUSCLE MASS AND YOUR GROWTH OF BODY PROPER ESSENTIAL VITAMINS, PROTEINS (MILK,EGG,CHICKEN,PANEER,TOFU,BROCCOLI AND ETC) AND ALSO A GOOD SOURCE OF CARBOHYDRATES. WITHOUT THE DIET YOU CANNOT ACHIEVE YOUR TARGET TO INCREASE THE WEIGHT

6. ADD SOME WEIGHTS

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  • IN GYM TRY TO LIFT THE WEIGHT SLOWLY TO INCREASE YOUR TESTORANE LEVEL OF YOUR BODY . I SUGGEST IF YOU ARE TRYING TO AIM GOOD ARMS ALWAYS DO ARMS WORKOUT AFTER LEGS TO GET BETTER RESULTS
                                                7. TAKE A REST

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  • ALWAYS HAVE AN REST OF ONE DAY IN A WEEK TO RESTORE THE ENERGY OF YOUR BODY
                                                8. HAVE SOME PATIENCE

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  • JOINING A GYM OR GOING TO GYM FOR 10 DAYS WILL NOT CREATE A WONDER OR MAGIC TO GAIN WEIGHT OR MUSCLE MASS IT DEPENDS UPON YOUR DIET ,LIFESTYLE, AND WORKOUT SETS AND DEDICATION
                                                 9. AVOID JUNK FOODS
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  •  GOING TO GYM LEAFTING HEAVY WEIGHT BUT EATING PIZZA OR OTHER JUNK FOODS WILL LEAD TO DESTROY ALL THE EFFORT MADE BY OYU IN THE GYM . TAKE LOTS OF PROTIEN AND EAT FRESH VEGETABLES
                                 10. STAY HYDRATED



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  •  THE MOST COMMON THINGS IS TO STAY HYDRATED AS BECUSE OUR 70% BODY IS MADE OF OF WATER AS WELL AS OUR MUSCLES SO IT IS SUGGESTED TO BY HYDRATED

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