Top Food to avoid for the bodybuilding 2019

Top Food to avoid for the bodybuilding 2019

Welcome to health solutions so we are back with a new blog name Top foods to avoid for the bodybuilding 2019 or the foods to avoid for your health and fitness so you get more benefits from your workout.

When It Comes To Bodybuilding The Main And The Important Aspects Is Nutrition. Most Of Our Teenagers Are Mainly Doing A Great Mistake And That Is Not Having A Proper Diet Or Proper Nutrition And Due To This They Get Demotivated And Leave Exercising And Hence They Don't Progress In Their Body Which Lead To Say Them Without Powder They Can't Make The Body And That's The Myth If You Have A Proper Protein In Your Diet You Won't Require Any Extra Supplements .

So This Are Mainly The Part Of Nutrition Which Is Necessary To Build The Muscle So We Are Here To Talk About  Worst Food You Should Avoid If You Need A Good health.

1. Weight gain shakes

As It Sounds Good Weight Gain Shakes But Do Not Get Fooled By The Brands Which Are Launching Their Products In The Market. The Thing You Need To Know That

• Weight Gain Shakes Contain A Very High Amount Of Sugar And Artificial Sweeteners And Ingredients Which Is Very Dangerous For Our Body, As Most Of The Teenagers And Bodybuilders Use This To Increase The Calories Requirements To Their Body. And These Weight Gain Shakes Are Very Harmful To The Body
• Instead Of Using A Weight Gain Shakes You Can Make Your Own Weight Gainer Shakers For Yourself Like Making A Shake Of Milk, With Dried Foods(Which Include Nuts), A Banana, Fruits, Oats, And Almond To Your Diet.

2. White Bread

As This Is The One Thing That We Normally Use Very Frequently In Our Daily Lifestyle Whether It Is With The Jam, With The Sause Or With Any Other Dish Like Sandwiches So The Thing You Need To Know About The White Bread Are 

• White Bread Contain High Amounts Of Glycemic Index Which Is Mainly Responsible To Raise Your Blood Sugar Level 
• It Has A High Amount Of Carbs In It Which Is Not Good For The Bodybuilders
• Nowadays The Bread Company Is Fooling Their Customers By Telling The Bread Is Whole Grain Bread But It Is Not.
• You Should Use Brown Bead Instead Of Using White Bread As It Have Good Amount Of Nutrients And That S Why Most Of The Bodybuilders Prefer This.

3. Sugars

Keep A Regular Check On Your Diet Especially When You Are Eating A  Lots Of Sugars And You Have No Idea About It Example:- Eating Candies, Ice Cream, Cakes And Many More Products The Thing You Need To Know About The Sugar Are

• Sugar Can Make Your Insulin Level High And Can Also Increase The Chance Of Being Diabetic And Many More Diseases 
• As Consuming Sugars Led To Increase The Carbs In The Body And This Can Lead To Increase The Fat Percentage In Your Body
•  The Carbs Are Mainly Required When You Have Finished The Workout During That Phase Body Requires Carbs Which You Have Used Up In The Workout
• So Keep A Track Of Your Sugars And Reduce The Number Of Sugars From Your Diet

4.Fried Foods

Eating Fried Foods Surely Taste Good And Surely Will Enhance Your Taste But Will Cause A Great Impact To Your Body Mainly By Adding The Calories To Your Body.  So Things You Need To Know About The Fried Foods

• Fried Foods Are Mainly High In Saturated Fats, And They Are Made Of Artifical Additives
• Eating Such Fried Foods Can Cause You Chronic Diseases Like Heart Attacks, Stroke, Diabetes.
• And These Things Should Never Be In Your Mind If You Want To Build Muscle And Grow Your Body.

5. Packed Fruit Juices

   You Might Be Wondering That Juices Are Good For The Health Being .then Why The Juices Are In The List Of Top Food To Avoid For The Bodybuilding. Juices Are Best For Health But Not The Packed Juices Which Are Mainly Manufactured By The Companies And Sold By The Retailers So The Thing You Should Know About The Packed Fruit Juices Are

• As This Concentrate Juices Are Mainly High In The Sugars And Have A Very Low Nutritional Value In It.
• Here The Carbs Content Is Very High And The Natural Fibre Is Very Less As Compared To The Fruit Juices Which Are Made At Home 

6.Pizza

as this is the most and the highest thing that most of the people consume or eat every day as being present each and every vegetable present in it which is mostly tomato, capsicum, onion and many more varieties this is the worst foods among other the thing you should remember about it are

• they contain saturated fats which can mainly cause you the heart diseases, as this pizza can clog the arteries as  well 
• as they can cause you cardiovascular diseases and also diabetes and also causes the high sugar level

THANK YOU FOR READING:- 6 Food to avoid for the bodybuilding 2019

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