Cardio Workouts | Cardio Workouts at home | Cardio Machines | Cardio benefits

Cardio Workouts | Cardio Workouts at home | Cardio Machines | Cardio benefits

Welcome to Health solutions .

      Cardio 

     workouts

    

Cardio mainly refers to the physical workouts whether it is higher intensity or lower intensity which increases the heartbeat rate.

There are different types of cardio workouts for the body. Cardio workouts are mainly helpful in increasing your cardiovascular strength  as simple words increase your heart health as this cardio is very useful in many ways like losing weight, improving your athletic performance or the simple warm up before hitting the gym so your all muscles are active.

Cardio workout is very important  they may be in the form of Running, cycling, sprinting, jogging or any other aerobic exercises.

As going to the gym regularly the maintenance of the body is necessary and diet is at most, hence in today generation the foods become very spicy and unhygienic which lead to the accumulation of bad fats, and hence the cardio helps to remove the fats from our body and also a great workout for the people who want to lose weight.

As while performing cardio increases the temperature of your body which leads to sweating and lost of calories which decreases your weight . as when you want to lose the weight.

While performing any heavy workouts or playing any sports that require high efforts like weightlifting, athletics(sprinter) and many  more the cardio is must which warm your muscles and does not allow to occur cramp in your muscles.

Cardio workout at home

   JUMPING IN PLACE

Cardio Workouts | Cardio Workouts at home | Cardio Machines | Cardio benefits       is the simplest way to do cardio at home if you are not able to go outside then it can be performed at home,

it is very simple to perform as usual we do the jump just keep some distance between the two feet and start jumping until you get to sweat.  this also helps in burning calories.

                     JUMPING JACKS

                                      

it is just like jumping but with a common position and movement of both hands and legs at a time while jumping.

                           BURPEES

Burpees is a type of full body workout, which includes your upper body, chest, legs arms and many more, it is a combination of squats, pushups, jump which involves all aerobic exercise to begin burpees:-

1.lets begin in a standing position

2. get ready for squats, perform the squats

3. and come to plank position while keeping your arms extended.

4. again back to the squats position and perform again

                    SKIPPING ROPE

skipping rope is also the best cardio workout that can be performed indoor as well as outdoor.

                     

 This exercise helps to attain the strength as well as help to increase the stamina which is most very important.

                        SQUAT JUMPS

if you feel problem in performing in burpees you can perform squat jump this is also the best way to do cardio at home 

                    DANCING

I think this is the best way you can burn calories as well as do cardio while enjoying it.

 The dance plays an excellent role in the cardio you can perform any dance(whether hip-hop, classic) or any. and it increases the aerobic fitness as well as cardiovascular health increases the health of lungs and health it increases the strengthing of bones, increase flexibility.

CARDIO MACHINES

·                 Cardio Workouts | Cardio Workouts at home | Cardio Machines | Cardio benefits                                                                                                                                                                                                                                                   Treadmill.

      It is mainly used for jogging and running. which improve         cardiovascular health

         IT helps us to keep our lung and heart strong

                   Rowing Machine

i     It is reduced to the risk of high blood pressure, diabetes, and many more things

                      STAIR MILL

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                       SPIN BIKE 

It is mainly used for the cycling purpose which is also the best cardio machines.

Cardio benefits

• It increases your lung capacity
• It makes your heart strong
•  It helps you burn fat and calories for weight loss
•          Maintain blood pressure
  ·         Increases the brain functions
  ·         It reduces stress
  ·         It promotes focus
  ·         Decreases the risk of chronic diseases
  ·         It improves sleep quality
  ·         Manages diabetes
  ·         Boost your sex life
  ·         Improve skin health

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