How To Get Bigger Arms Fast - HEALTH SOLUTIONS

How To Get Bigger Arms Fast - HEALTH SOLUTIONS.

Health Solutions providing the best ways to grow up your muscles fast and How To Get Bigger Arms Fast Also, providing some tips and tricks to boost the arms more. So Stay tuned.  And subscribe the blog on the right-hand side corner

So Let's begin with the workout. Before that

TIP1:- "NEVER EVER IGNORE THE TRICEPS"

How To Get Bigger Arms Fast |

As the common mistake made by the beginners or the intermediate people going to the gym is that they focus on the Biceps only Don't forget that the Triceps cover 3/4 of your arms so it is very necessary to train the triceps harder to.

      WORKOUT 1.-  (BARBELL CURL)

A barbell curl is a pull type exercise which is mainly used to target the biceps and some portion of forearms and shoulders at some degree

On the left-hand side, it is forward barbell press and on the right-hand side it is reverse barbell press

THE EXERCISE SHOULD BE PERFORM 4 SETS EACH 8 REPS...

        WORKOUT 2 -(HAMMER  CURL)

Hammer curls play an important role in upbringing the arms to its peak. 

As this exercise is different from another as it helps in developing the brachioradialis. Which performs a lot of work.

3 SETS

EACH 16 reps

As Brachioradials run from the wrist to elbow and to your upper arms.

This also helps to establish good forearms and biceps.

this helps us to increase our strength and also help us to get a good grip while performing deadlifts..

   WORKOUT -3(CLOSE GRIP BARBELL.                        BENCH PRESS)

This is the best exercise to target your Triceps. as it is different from exercise barbell bench press because in the barbell bench press the exercise target chest, shoulders, arms. and in this close grip, it targets the triceps harder so it is the best ways to get good and stronger and bigger arms

4 SETS

10 REPS

BEFORE STARTING THE CLOSE GRIP BARBELL BENCH PRESS FIRST TAKE THE SHORT GRIP AS COMPARED TO NORMAL BARBELL BENCH PRESS
INHALE THE AIR IN AND LIFT THE WEIGHT AND EXHALE WHEN YOUR REACH OR TOUCH YOUR CHEST.
THIS IS EFFECTIVE WAY TO PUMP THE TRICEPS AS YOU COULD EASILY IMPROVE THE STRENGTH.

   WORKOUT -4(TRICEPS PUSHDOWN)

 AS THE NAME SUGGESTS IT ALSO TARGET THE TRICEPS AREA OF YOUR MUSCLE.

             

AS THE Triceps push down is mainly as many advantages the main advantages of this exercise is:
1.Improved lockout strength.
2.Improved Upper body Mass.
3.Bigger arms

THE WORKOUT SET  ARE:-

3 SETS

12 REPS

   WORKOUT -5(LYING CABLE CURL)

This exercise is used to target the Biceps as the main and primary muscle and  strength your wrist and also shoulders which work as the secondary muscle

Steps to perform

Firstly lie down on the mat in front of the pulley machine while keeping the legs straight now grab the straight cable bar.  rest the bar on the thighs and curl it to the chest and get back to original positions. and repeat.

THE WORKOUT SETS ARE:-

3 SETS

10-12 REPS

                             

WORKOUT-6(PREACHER CURL) 

 
As when you perform the Preacher curl your arms move in front of your body. and this causes slack on the long head of biceps. As it is a very good exercise to build inner biceps.
IT also targets the different parts of our muscles like Brachialis, biceps brachi, Brachioradialis.

    WORKOUT-7(DIAMOND PRESS UP)

This exercise mainly targets the triceps which is your back portion of arms which is mainly the triceps & as this exercise is like pushup only but the diamond shape is formed on your palm and push-ups are performed. this exercise is also a great workout.

lay down and perform the exercise continuously.
the workout sets are

3 SETS

12 REPS

   

                 WORKOUT -8 (UNDERHEAD SEATED ROW)

 It is mainly performed on the cable row machine with your palms facing upwards.
keep your back straight and relaxed the shoulders
pull the cable handle to your chest
Also increase in weight in every set.

The workout sets and repetitions are :

4 SETS

10-12 REPS

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